Classical Ballet

Ballet is considered essential in the development and coordination of body movement and confidence. Ballet is unique as it is graceful and it teaches both boys and girls alike, good posture, poise and grace. It also allows for improved movement, and self-expression.

Benefits of Ballet

The many benefits of ballet include:

Ballet can help correct poor posture and maintain it. Having good posture helps alleviate muscular / skeletal problems particular if there is back pain. Ballet helps to increase strength in joints and also increases overall body flexibility.

Keeping fit as the body requires a lot of stretching and every muscle is exercised, which leads to the burning of calories and fat in the body. It also tones muscles. Concentrating on something like the beautiful sound of classical music and moving your body to the music is in itself a great stress reliever. Giving dancing your full attention diverts thoughts away from problems or worries.

Dancing is also about self-expression, and combined with a general feeling of well-being when dancing, you will learn to appreciate classical music all the more. Finally, a general sense of well-being will lend itself to greater self-confidence.

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Classes

Classical Ballet

Character Dance

Pointe Work

Modern Jazz

Hip-Hop Dance

Musical Theatre